10 Warning Signs of an unhealthy Spine

10 Warning Signs of an unhealthy Spine

  • You suffer from continuous back-ache, neck-ache and headaches.
  • You have constant stressful feelings and tension in your muscles and joints.
  • You feel stiffness throughout your spine.
  • You cannot twist or turn your head or hips on either side, easily and equally.
  • You have to crack your neck, back and other joints a lot.
  • You have poor posture and when standing upright, your chin sticks out, one shoulder is higher than the other and one hip is higher than the other.
  • Your heels wear out unevenly.
  • Your foot or feet flare out when walking as opposed to facing forward.
  • Sitting, standing or walking for any length of time is uncomfortable and sometimes even painful anywhere in the spine.
  • You struggle to stand up straight after bending forward for any length of time.