10 Warning Signs of an unhealthy Spine
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- You suffer from continuous back-ache, neck-ache and headaches.
- You have constant stressful feelings and tension in your muscles and joints.
- You feel stiffness throughout your spine.
- You cannot twist or turn your head or hips on either side, easily and equally.
- You have to crack your neck, back and other joints a lot.
- You have poor posture and when standing upright, your chin sticks out, one shoulder is higher than the other and one hip is higher than the other.
- Your heels wear out unevenly.
- Your foot or feet flare out when walking as opposed to facing forward.
- Sitting, standing or walking for any length of time is uncomfortable and sometimes even painful anywhere in the spine.
- You struggle to stand up straight after bending forward for any length of time.